Oils and Asana at azItala
About this class
Asana and Oils: New yoga class infused with essential oils- Each class will have (2) oils used throughout the class- with poses that associate to the therapeutic benefits of the oils. The class will be 30-40 minutes of poses with up to 20 minutes of oil teaching and guidance of these specific oils. Where you will learn specifically about these oils, application points, whether internal use is recommended, and how to use aromatically during your practice. Each class will conclude with the option to buy 1 or both of the oils for that day in already to go roller ball applicators, (1) for 5$ or both for 10$ (cash only), and with every class an oil representative will be available for questions or additional purchases. Length: 60 minutesBenefits: work up heat, flexibility, metabolism.Pace: Slow to Moderate.Who: beginners, however, all students are welcome- share your practice with others who may be looking for examples to watch out of the corners of their eyesAssure hydration before class.
About this studio
Get your hot yoga fix in Elk River! Visit the azItala Yoga studio for hot and warm yoga classes for students of all levels.
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How to prepare
Please bring a mat, towel , and water.
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