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Aerial FitFly at Atherial - Yoga, Barre and Aerial Fitness

4.7(199)
3905 Fox St, Denver, CO, 80216
Highlands

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About this class

Aerial HIIT Our 50-minute, high-intensity, cardio and muscular strength training class incorporating aerial silks, suspension training techniques and weights. Benefits include core strength, balance, and overall agility derived from principles of Pilates, ballet, weight work and interval training. Experience deep aerial stretching during recovery periods and at the close of class. Mmm feels so good! All levels welcome.

About this studio

Atherial - Yoga, Barre and Aerial Fitness logo
Atherial - Yoga, Barre and Aerial Fitness

Welcome to Denver's Local Yoga, Barre, & Aerial Fitness Studio! We are nestled right in the middle of RiNO, LoHi, Highlands and Sunnyside neighborhoods. Here at Atherial, our Flight…read more

199 ratings for Aerial FitFly

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4.7/5.0
based on 199 ratings

Most recent reviews

Aerial FitFly with Emilianna
Class was disorganized and it was unclear where to sign in/place your mat. The teacher demoed the moves but then didn’t provide corrections at all. Also the class involves barely any aerial silk work, I feel like this should be clearer in the description.
Aerial FitFly with Emilianna
Plenty tough, but totally restorative! I have weird lower back and hip stuff, and this helped me decompress and stretch out.
Aerial FitFly with Emilianna
Fun! Not as challenging as some other aerial classes I e taken, but still a good workout!
Aerial FitFly with Emilianna
Loved this class. Emilianos was a joy. She took the time to explain the science behind the movements. The class was challenging yet relaxing. Ill be back.
Aerial FitFly with Reba
Great class! Definitely sore today!
Aerial FitFly with Reba
SO HARD but so fun! Great instructor and super tough class... lots of cardio, lots of sweat!
Aerial FitFly with Reba
Loved it!
Aerial FitFly with Reba
What a spectacular class! Creative and fun, and it seemed to fly by (pun intended). Excellent, peppy, and encouraging instructor as well. I will definitely be back!
Aerial FitFly with Reba
Loved our Aerial HIIT class with Reba. It kicked my butt and Im feeling it today, but I will absolutely be back. Added bonus, the whole team at Atherial is so nice and helpful, and the gym has easy parking!
Response from the studio:
Thank you so much for the feedback on our HiiT class! Keep coming, try some more class and you will see an amazing transformation. We would love to have you back for more FUN!
Aerial FitFly with Reba
I came into this class having high expectations of Reba. Unfortunately, I left disappointed. The teaching of the class seemed disorganized and I wish she demonstrated more of the moves, rather than having a student do so. Also, I would consider doing the HIIT intervals between 25-30 seconds rather than 20 seconds, because by the time we figured out what was going on, we were halfway through the interval time.
Response from the studio:
Hello - Thank you for your response. We are very sorry that you had this experience. This was the class where Reba had a very bad back injury and a full class where it could not be cancelled. She made an announcement that this was the case and a regular student would be demonstrating. Perhaps you didn't hear the announcement? Second, HiiT classes can be done in many formats and different timings. Perhaps you were not aware that during the one minute breaks, demonstrations were being done for the next set. In addition, we now write the sets now on the mirrors so that it makes it easier to follow! : ) Why don't you give the HiiT class another try? We believe you were under the wrong impression due to Reba's injury. Come try another class for free. Contact
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How to prepare

Eat at least 1.5 hours before class. Aerial Restore & Meditation Classes: Wear comfortable clothing, bring a mat and water. Aerial Flow, Dance, Barre, HiiT Classes: Wear snug fitted clothing, bring a mat and water. Bring something to take pictures AFTER class. We WANT you to take pictures of your progress in poses as you will see what a difference our practice makes! If you do not bring a mat, they have mats to rent for $2.00.

How to get there

We are the 38th and Park Ave exit off of Interstate 25. 39th & Fox Street - Atherial next door to The Crafty Fox. Parking is located on Fox Street. Continue through the 39th and Fox Street intersection. The parking is located on the north side of the building in the gravel lot. Please arrive 15 minutes early to set up for class.

Amenities

Parking

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