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Adult/Teen Intro at APEX School of Movement Louisville
About this class
The Intro to Parkour program is an introduction to parkour and parkour specific fitness. Highly structured and designed to progress from week to week, this class teaches the fundamentals of parkour, promotes a high level of physical fitness, and emphasizes the relationship between the two. Students will learn skills including landings, rolls, quadrupedal movement, vaults, cat leaps, precision jumps, underbars, tic tacs, wall runs, and much more. It is highly recommend to take this class in its entirety due to its progressive nature. Upon completion, participants may be ready to enroll in the Level 2 Parkour Program, but are recommended to continue into the Level 1 Parkour program.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
APEX School of Movement Louisville is located at 1772 Prairie Way Unit G in Louisville, CO.
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Start taking classes at APEX School of Movement Louisville and other studios!
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