Hustle & Flow at APEX Movement Denver
About this class
This class is based around taking your movement skill set to the next level by adding in moves that contribute to your overall continuous flow. In this class, we'll break down movement down to focus on the in-between moves to make your lines longer and more stylish. We will also be taking basic movements (vaults, balance, etc.) and adding new ways to accomplish them over various obstacles. You must have completed the Intro to Parkour program to take this class. Having a background in flips is not necessary.
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How to prepare
Water, comfortable clothing and shoes.
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