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Tabata Training at AOK! Fitness

(1)
12381 Pearl Road, Strongsville, OH, 44136

Start taking classes at AOK! Fitness and other studios!

How it works

About this class

Tabata Training is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Training workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Training offers the newest and most unique approach to hit the fitness world with incredible results!

About this studio

AOK! Fitness logo
AOK! Fitness

Their community welcomes all fitness levels, teaches modifications and encourages cross-training for results through 5 major categories: *Group Fitness-includes HIIT/Tabata Training…read more

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How to prepare

Please wear comfortable, athletic clothing and well supported shoes. Please be sure to carry-in your clean, dry workout shoes to change into upon arrival. Barre, Yoga & TRX Yoga Flow should be taken barefoot. Filtered Water refill station available; AOK! does not sell water bottles. Plan to arrive at least 5 minutes prior to class start time. AOK! has 2 bathrooms to allow clothes change but doesn't have locker room/shower facilities. Childcare is available with advanced reservation at an additional fee.Questions? Email us aokfitness@gmail.com

How to get there

AOK! Fitness is located at 12381 Pearl Rd, Strongsville, OH 44136 in the Staples Plaza!

Amenities

Mats, Parking

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