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Clinical Conditioning - Reformer ALL LEVELS at Any.BODY Pilates and Exercise Physiology
About this class
The Clinical Conditioning - Reformer ALL LEVELS is a small group Reformer Class for all levels. It is run by either an Accredited Exercise Physiologist or Accredited Physiotherapist with classes being claimable on Private Health Insurance. The classes will focus on strengthening through spinal stabilizers working stability of your hips, knees and ankles. All levels are welcome as exercises will be individualized for all levels. Ongoing participation in these classes require 6 monthly reviews with your chosen Physiotherapist or Exercise Physiologist if you wish to claim on your private health insurance.
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How to prepare
At any.BODY Pilates & Exercise Physiology they provide mats, towels and water complimentary to all members. Please just wear your normal yoga style pants (no short running shorts as you may get uncomfortable in wide legged positions). If you have a pare of grippy socks at home they will come in handy or just bring a normal pair of socks. Grippy socks are sold in the studio for $20 per pair. Please let you instructor know if you wish to purchase a pair.
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Start taking classes at Any.BODY Pilates and Exercise Physiology and other studios!
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