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Yoga Ashtanga Vinyasa at Anhao Wellness

4.8(27)
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong Kong, 999077

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About this class

Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali.  The Ashtanga method stresses daily vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti. There are six different Ashtanga series, through which a student progresses at his or her own pace. Is Ashtanga for you? Ashtanga yoga is extremely popular and inspires fierce loyalty in its students. This vigorous, athletic style of practice appeals to those who like a sense of order and who like to do things independently.

About this studio

Anhao Wellness logo
Anhao Wellness

Hong Kong’s leading boutique fitness studio. We specialise in Reformer Pilates, Mat Pilates, Yoga and Personal Training. We optimise your workouts so you can achieve your health… read more

Tuesday, February 19
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    24
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There are no classes Tomorrow, February 19.
Wednesday, February 20
55 min
Yoga Ashtanga VinyasaJean-Marc Bailleul
4.8
Flexibility, Balance, Arms, Yoga
Saturday, February 23
55 min
Yoga Ashtanga VinyasaJean-Marc Bailleul
4.8
Flexibility, Balance, Arms, Yoga
Monday, February 25
55 min
Yoga Ashtanga VinyasaJean-Marc Bailleul
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, February 27
55 min
Yoga Ashtanga VinyasaJean-Marc Bailleul
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable workout clothes and socks. Feel free to bring your water bottle and towel recommended.

How to get there

Anhao Wellness is located on 1/F and 4/F of Sunny Sky Center at 5 Ladder Street, Mid Levels/ Central, Hong Kong. Please make sure you reach by the top of ladder street as the studio is located near caine road on ladder street.

Studio amenities

Lockers, mats, showers, towels

27 ratings for Yoga Ashtanga Vinyasa

5 stars
4 stars
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1 star
4.8/5.0
based on 27 ratings

Most recent reviews

Yoga Ashtanga Vinyasa with Jean-Marc
instruction are clear and jean clearly shows his passion towarfs ashtanga. he also adjusts posss as it was a small class. recommended!

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