Restorative Yoga at Anhao Wellness
About this class
What is Restorative Yoga? A stressful and noisy environment will have a negative effect on your mental state, sleep and general well-being. Restorative Yoga aims to deeply relax the body and the nervous system through poses that are held for longer periods of time than in regular classes. It is a good complement to an active practice to achieve a balanced workout.
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How to prepare
Wear comfortable workout clothes and socks. Feel free to bring your water bottle and towel recommended.
How to get there
Anhao Wellness is located on 1/F and 4/F of Sunny Sky Center at 5 Ladder Street, Mid Levels/ Central, Hong Kong. Please make sure you reach by the top of ladder street as the studio is located near caine road on ladder street.
Lockers, mats, showers, towels
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