Fit AF at Amrose Fitness
About this class
This style of training works well in the group setting because the trainer can demonstrate the next interval while the class participants rest. Also, HIIT is effective for burning a lot of calories in a short period of time, both during and for 48 hours after exercise (based off the EPOC effect). They choose HIIT training because it complements their personal training program and provides the “cardio” element clients need to perform on their “off-training” days.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Amrose Fitness is located at 7931 Santa Monica Blvd, West Hollywood, CA, 90046.
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