Tai Chi at American Jiu Jitsu of Maplewood
About this class
Learn the 24 Movement Yang Style Tai Chi sequence, plus related breathing and Chi Kung techniques. By learning Tai Chi basics, students improve their balance, flexibility, respiration, coordination, muscle tone, and overall well being. They also are introduced to the self-defense benefits that come with learning traditional Tai Chi Chuan.
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How to prepare
Please wear comfortable active wear.
How to get there
American Jiu Jitsu of Maplewood is located at 530 Valley St in Maplewood, New Jersey.
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