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Power HIIT at American Fitness Gym

(1)
1323 Industrial St, New Braunfels, TX, 78130
New Braunfels

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How it works

About this class

Using burst of high intensity intervals followed by brief periods of rest, this class will be challenging no matter what your fitness level! Squat, lunge, pugs’ and press your way to stronger body. This class will improve your stamina and endurance all while increasing your metabolic rate for up to 48 hours post workout! All levels are welcome to participate as each individual sets their own pace.

About this studio

American Fitness Gym logo
American Fitness Gym

American Fitness Gym is a premier gym in New Braunfels. With 20,000 sq. ft. of floor space, American Fitness has it all: aerobics, strength training, cardio equipment and most…read more

1 ratings for Power HIIT

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Most recent reviews

Power HIIT
Instructor was great and class was challenging, diverse and effective. Very good HIIT workout with 4 sets of exercises - each set having 45 sec of cardio, 20 reps of leg exercise, and 20 reps of arm exercise. Each set was completed 3 times before moving on. Finished with a short core workout. The room for the class was spacious with mirrors and lots of weights / equipment available. You have to walk through the gym to get to the room which is a little awkward - the overall gym is small and crowded. Nobody checked me into the class and the worker behind the check in desk (or smoothie bar? Not really sure) wasnt familiar with class pass, but was able to direct me to where the class was.
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How to prepare

Please wear comfortable workout clothing and well supported gym shoes.

How to get there

American Fitness Gym is located at 1323 Industrial St, New Braunfels, Texas.

Amenities

Lockers, Showers, Towels

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