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BONUS: Get Bent! :: Flexibility :: All Levels at Altitude Fitness

4.9(17)
8855 Preston Trace Blvd, #300, Frisco, TX, 75034
Frisco

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About this class

Get Bent! :: Flexibility :: All Level Ages: 12+ Qualifies as a BONUS Class if you are on a membership. Flexibility training is perhaps the most undervalued component of conditioning. While recent and ongoing debate questions its role in injury prevention, athletes can still gain much from a stretching regime. Competitive sports like Pole & Aerial Fitness, can have quite an unbalancing effect on the body. Using the same arm to do the same spin over and over again sound familiar? One side of the body is placed under different types and levels of stress compared to the other. A flexibility training program can help to correct these disparities preventing chronic, over-use injury. We will use various flexibility techniques and focus on reducing tightness, increasing range of motion and for the more flexible, pushing ourselves into deeper and more challenging positions.

About this studio

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Altitude Fitness

Goodbye boring workouts. Fun, effective circus-inspired fitness classes for everybody. They offer Aerial Silks, Aerial Sling, Aerial Yoga, Lyra Hoop and pole fitness classes… read more

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How to prepare

For pole classes, shorts are highly recommended. For aerial classes, leggings or capri pants are recommended to prevent apparatus burns.

How to get there

New Location! 1 block North of Preston & Main off Preston Trace Blvd. Our building is on the south side of the street.

Studio amenities

Parking

17 ratings for BONUS: Get Bent! :: Flexibility :: All Levels

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4.9/5.0
based on 17 ratings

Most recent reviews

BONUS: Get Bent! :: Flexibility :: All Levels with Rachel
Loved the instructor and new studio. was an unexpected fun work out.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!