Hatha Yoga at AlphaBalance
About this class
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Suitable for all levels including Beginners
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How to prepare
Please bring mat, water and a towel.
How to get there
Marina Bay Financial Center - on the lawn
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