Intro to CrossFit at Alpha CrossFit
About this class
Introductory Classes are required for all members new to CrossFit. Any member may opt to attend more Intro classes after their initial completion. The whole Intro program consists of two workouts. These workouts are offered as two personal training sessions. This means a coach will meet with you on any day and time there is availability. In these classes, you will learn proper exercise form and coaching que’s for all the major lifts and movements. Upon completion of the Intro Program you will feel confident knowing how to properly perform squats, presses, pulls, jumps and other movements used in their workouts.
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How to prepare
Please wear comfortable workout clothing and well supported gym shoes.
How to get there
Alpha CrossFit is located at 900 Lands Suite 101 in New Braunfels, Texas. 830.643.1811
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