Yoga Therapy at All About Yoga
About this class
Yoga Therapy is a healing and therapeutic class that focuses on releasing tension and/or pain in specific areas of the body that arises from our habits and day to day activities. The class will focus on different part of the muscles such as neck, shoulder, back, hips and knees to improve range of motion, mobility and flexibility of the body. Breathing exercises will also be introduced to help bring mind to body connection and realign the imbalances. This class is great for individuals who wish to heal their body from past injuries or for those who experience anxieties and fatigue from the stresses of everyday life. This is an all levels class.
About this studio
At All About Yoga, their studio offers up to 17 different classes in a week. The studio provides a conducive environment for yoga practice.
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How to prepare
Preparation for class: First timers to the studio will require you to arrive at the studio at least 15 minutes before class for the registration. Bring your own towel (if needed). Avoid having a full meal at least 4 hours before class. Kindly declare if you are pregnant or suffering from any health conditions. Useful Information: All classes are air-conditioned. Mats and yoga props are provided. Lockers and changing rooms are provided for your use. Be punctual for classes. Students will not be allowed into the class 10 mins. after class commencement.
How to get there
All About Yoga studio is located at 30 Tai Seng Street in BreadTalk IHQ #08-04, Singapore 534013.
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