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Yoga Therapy at All About Yoga

4.6(17)
30 Tai Seng Street #08-04 BreadTalk IHQ, Singapore, 534013

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About this class

Yoga Therapy is a healing and therapeutic class that focuses on releasing tension and/or pain in specific areas of the body that arises from our habits and day to day activities. The class will focus on different part of the muscles such as neck, shoulder, back, hips and knees to improve range of motion, mobility and flexibility of the body. Breathing exercises will also be introduced to help bring mind to body connection and realign the imbalances. This class is great for individuals who wish to heal their body from past injuries or for those who experience anxieties and fatigue from the stresses of everyday life. This is an all levels class.

About this studio

All About Yoga logo
All About Yoga

At All About Yoga, their studio offers up to 17 different classes in a week. The studio provides a conducive environment for yoga practice.

Monday, February 18
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There are no classes Today, February 18.
Thursday, February 21
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Preparation for class: First timers to the studio will require you to arrive at the studio at least 15 minutes before class for the registration. Bring your own towel (if needed). Avoid having a full meal at least 4 hours before class. Kindly declare if you are pregnant or suffering from any health conditions. Useful Information: All classes are air-conditioned. Mats and yoga props are provided. Lockers and changing rooms are provided for your use. Be punctual for classes. Students will not be allowed into the class 10 mins. after class commencement.

How to get there

All About Yoga studio is located at 30 Tai Seng Street in BreadTalk IHQ #08-04, Singapore 534013.

17 ratings for Yoga Therapy

5 stars
4 stars
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1 star
4.6/5.0
based on 17 ratings

Most recent reviews

Yoga Therapy
Enjoyable class. Relaxing yet invigorating.
Yoga Therapy
Not much stretch for me but overall a good instructor and good for beginners
Yoga Therapy
This class is excellent for people who wants to take stress off from work, understanding your own body and most important yourself. A place where you can stay true to your practice with Aly's lesson. Try it, it's amazing!
Yoga Therapy
Class was relaxing and myofascial release was so good to ease the tight shoulders and hip joints. Thanks Aly you were awesome.
Yoga Therapy
Good stretch & instructions were clear. Class size was just nice. Aly, the instructor was encouraging & went around to correct poses too!
Yoga Therapy
Slow moves & really help in managing pain in the back & shoulder areas. Aly, the instructor went to check around your poses & assist if needed esp. if u are newbie to the class

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