AHIIT at Alchemy
About this class
Find your limit during this 40-minute high-intensity interval class. Spike your heart rate with one minute of maximum intensity — then bring it back down with active recovery before doing it all over again. With 40 minutes and six max-intensity intervals, this class format has a high afterburn effect, meaning you’ll continue to burn calories even after your workout is over.
About this studio
Alchemy is group fitness transformed. Pulling from yoga, strength and high intensity exercise, they provide an unmatched group fitness experience.
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How to prepare
Shoes are not necessary for A10/A20 or A Flow.
Lockers, parking, showers
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