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Cycle Shred (10 Crdts) at Alana Life & Fitness

3.8(18)
530 86th St, Brooklyn, NY, 11209
Bay Ridge

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About this class

Through high intensity cardio interview intervals on the cycling bike and resistance training with weights and body weight, it's ultimate total body workout for someone who wants to get leaner and toned. In addition this class is focused on helping you achieve your VO2 85, so that you know you are reaching your optimal fat burning zone. Students are paired up with a partner, and switch off every 7 minutes between for training and cycling intervals. Through the use of the bike, you're able to get an amazing cardio workout while doing strength training.

About this studio

Alana Life & Fitness logo
Alana Life & Fitness

Alana Life & Fitness is Bay Ridge's women's only health club. Live a life that moves you!

Sunday, February 17
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Today, February 17
60 min
Cycle Shred (10 Crdts)Monique Lott (em)
3.8
Cardio, Cycling, Strength Training
Wednesday, February 20
60 min
Cycle Shred (10 Crdts)Karolina Amelanczuk
3.8
Cardio, Cycling, Strength Training
Sunday, February 24
60 min
Cycle Shred (10 Crdts)Karolina Amelanczuk
3.8
Cardio, Cycling, Strength Training
Wednesday, February 27
60 min
Cycle Shred (10 Crdts)Karolina Amelanczuk
3.8
Cardio, Cycling, Strength Training

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How to get there

Alana Life & Fitness is located at 530 86th Street, between Gelston & Fort Hamilton Parkway. Take the R Train to 86th St.

Studio amenities

Lockers, showers

18 ratings for Cycle Shred (10 Crdts)

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3.8/5.0
based on 18 ratings

Most recent reviews

Cycle Shred (10 Crdts) with Karolina
I never have left a class early but this was just a waste of time. I knew this wasnt going to be anywhere near a flywheel class but I thought it would be at least comparable to the cycling class I have taken at crunch gym. Unfortunately not only were the bikes themselves worse than that by far, the class was too. I was appalled that they actually overbooked the class so half of the class they wanted us to switch off and lift weights instead. When I sign up for a class I sign up with a specific goal of what I want to work on-for cycling thats legs and cardio. If they atleast had us do some sort of leg workout in between maybe I wouldve stuck it out but to say just lift weights? I can do that at home. Bummer because I would have loved having a workout spot in my neighborhood but Ill be sticking to working out in park slope or the city if that means I actually get what I pay for.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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