Healing Yoga with Cindy Miller at Airmid Wellness
About this class
Many of us struggle with some sort of uncomfortable habit or behavior, whether relatively minor or a deeper, more challenging level such as alcohol, drug addiction, compulsive overeating, co-dependency and sex addiction. Whether you’re in recovery or still struggling with the compulsive behavior, this class will help with empowerment and centering mental, emotional and physical balancing. Incorporating the 12-step theme, the physical poses help to detoxify, stretch and strengthen the body, as well as teach respect for the messages the body is sending. Movements are modified to accommodate your changing abilities as you regain your health and strength. Benefits include enhancing your ability to listen to inner guidance, appreciate what is good right now, and empowering and uplifting inner dialogue. Allowing you to be open to this moment, without needing to change it, act on it, or run away from it; we explore a variety of physical postures, breathing methods, meditations and Chakra balancing to create balance in the body, mind and spirit. The session concludes with Savasana (final relaxation) which will enable you to consciously relax, actively release tension and let go at will. All personal challenges and yoga levels are welcome including beginners. All Levels are welcome. Class is 60 minutes and limited to 12 students
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Airmid Wellness is located at 1260 Old York Rd, Warminster, PA, 18974.
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