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Balance Ball at AirFit Dance Studio

(3)
Jalan PJU 1A/2, Kuala Lumpur, 47301

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About this class

The Balance Ball class focuses on the core, lower back, abdomen, obliques, inner and outer thigh, and buttocks. This specially designed sequence helps you to achieve a greater balance of your body and to increase personal body awareness. Supportive tools such as the fit ball and mini exercise ball are used. Your instructor will guide you through learning over 100 different tricks and put them into various combinations. Each week you will be challenged to create new and different combinations all while getting a great workout and having lots of fun. Balance Ball class can be attended by anyone, regardless of fitness level. What to wear? >Snug fitting shirt (nothing baggy as it gets tangled) >Capri pants/tights/leggings >No jewelry, lotions or heavy perfumes >Please keep your nails trimmed to avoid snagging the ball. Important Notes: Not suitable for pregnant, operation and spine problem. Location : Unit C-2-13, Centum@ Oasis Corporate park, Please park your car at Basement, and register at Centum, Lobby 2,guard will lead you up to level 2. We are just behind the door gate when you arrive level 2. Parking : Basement (near N12) RM3 /entry Contact : 03-7610 4973

About this studio

AirFit Dance Studio logo
AirFit Dance Studio

Airfit Dance Studio is a contemporary Aerial Yoga studio located in the heart of Selangor, Ara Damansara. They are committed to adapting the ancient practices of yoga to the needs… read more

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How to prepare

Bring water, sweat towel and a mat (if you want your own – they also have mats available for use in the studio). It is advised to wear thick fabric pants or smooth leggings that are free of snaps, zips or exposed buckles that could shag the hammock fabric. You will practice yoga barefoot so all shows will be dropped at the door! Please remove all jewelry prior to practicing yoga as it can snag or rip the fabric hammocks. They recommend students avoid heavy meals before class.

How to get there

The AirFit Dance Studio is located at C-2-13 Centum@Oasis Corporate Park, No 2, Jalan PJU 1A/2, Ara in Selangor, Ara Damansara.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!