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About this class
30-minute ab blast using aerial hammocks. This class focuses on upper and lower abs, obliques, and lower back muscles. Using the hammock to support Pilates-inspired ab work allows for better form as well as functional movement to stretch and strengthen the core more efficiently. We advise AIR® Core for clients who are familiar with AIR® class formats and looking to take their workout to the next level. We recommend new clients taking at least 1 AIR® Foundation class before graduating to AIR® Core.
About this studio
AIR Aerial Fitness
Simply put, AIR® is the best core workout in the world; an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. Open to… read more
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How to prepare
Wear yoga-like clothing. No socks.
Most recent reviews
AIR Core with Katie
AIR Core with Cara
AIR Core with Cara
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