ClassPass
AIR Teens (Email or call to sign up) at AIR Aerial Fitness
About this class
50-minute beginner class, geared towards teens! This class introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Teen will deliver a challenging workout. No experience necessary. 250lb weight limit. 13-17 yrs of age only. For those < 13, please inquire about private classes and/or Kids classes. $30 for 1 class $100 for 5 classes Please email winnetka@airfitnow.com to sign-up!
About this studio
AIR Aerial Fitness
AIR is a suspension training fitness program that builds long, lean muscle in record-breaking time. Simply put, AIR® is one of the best core workouts in the world. Their aerial… read more
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How to prepare
Please wear yoga-like activewear and no socks.
How to get there
AIR Aerial Fitness - Winnetka is located at 549 Lincoln Ave in Winnetka, Illinois.
Studio amenities
Mats, parking
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