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AIR Interval at AIR Aerial Fitness

4.8(244)
1043 Providence Rd, Charlotte, NC, 28207
Myers Park

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About this class

Expect to shed pounds and build lean muscle in this high-intensity, interval training workout consisting of cardio, strength-training and static holds designed to get you into the best shape of your life. Interval training is a highly effective way to unleash your inner athlete, keep your heart rate up and burn calories. With the added bonus of the aerial hammock and preset intervals with strategic work to rest ratios, this class will fly by and have you dripping with sweat in no time. **Please note modifications will be provided, but this is a fast paced class and we recommend having taken 2-3 AIR® Foundation classes beforehand.  250lb weight limit. No shows and class cancellations made less than 12 hours before the scheduled class will either be charged $15.00 or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

About this studio

AIR Aerial Fitness logo
AIR Aerial Fitness

Simply put, AIR® is the best core workout in the world; an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. Open to… read more

Saturday, February 16
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Today, February 16
50 min
AIR IntervalKerri Flanigan
4.8
Sports
Monday, February 18
50 min
AIR IntervalKerri Flanigan
4.8
Sports
Tuesday, February 19
50 min
AIR IntervalKerri Flanigan
4.8
Sports
Saturday, February 23
50 min
AIR IntervalKerri Flanigan
4.8
Sports
Monday, February 25
50 min
AIR IntervalKerri Flanigan
4.8
Sports
Tuesday, February 26
50 min
AIR IntervalKerri Flanigan
4.8
Sports

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How to prepare

Please wear yoga-like attire. No socks are needed for class! Mats are available for sale at the studio, you are welcome to bring your own.

Studio amenities

Lockers, mats, parking

244 ratings for AIR Interval

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4.8/5.0
based on 244 ratings

Most recent reviews

AIR Interval with Kerri
Fun and challenging!Kerri gave modifications for each exercise which was great
AIR Interval with Kerri
Took two foundation classes before this which was definitely enough. Great workout with 30 second interval training that involves cardio and muscle toning
AIR Interval with Keia
Great class. Interval is one of my favorites because it is a faster pace. You can do anything for only 30 seconds, even the more challenging exercises!
AIR Interval with Kerri
Kerri is awesome! Great class!
AIR Interval with Kerri
Just start to the morning. Love the variety and energetic Interval classes with Kerri!
AIR Interval with Kerri
This class was intense! I showed up a little early and the instructor was nice enough to show me some basics since it was my first class. She also checked in on me during the work out.
AIR Interval with Gabriela
Great full body workout. Such a friendly studio
AIR Interval with Kerri
Love this studio. Welcoming and friendly instructor who corrects form. Interval class so moves quickly but definitely doable and modifiable.
AIR Interval with Gabriela
Interval training meets air yoga!
AIR Interval with Liz
It's a good workout and fun class but you aren't swinging from the ceiling or doing flips

Start taking classes at AIR Aerial Fitness and other studios!

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