Kundalini Yoga at Ahimsa Yoga Studio
About this class
The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers. Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.
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How to prepare
Wear comfortable clothes that you can move in. Bring a yoga mat if you have one (we rent mats in Oak Park for $2) and a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.
How to get there
There is street parking out front or around the corner. You can park in the stalls across the street daily after 4pm. There's a bike rack out in front.
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