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Kundalini Yoga at Ahimsa Yoga Studio

(3)
441 South Blvd, Oak Park Township, IL, 60302
Oak Park

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About this class

The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers. Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.

About this studio

Ahimsa Yoga Studio logo
Ahimsa Yoga Studio

The Oak Park studio is Ahimsa's biggest location yet, and is also the founding location. You will love the tin ceilings when you're lying down on your mat. The retail room has… read more

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There are no classes Today, February 21.
Sunday, February 24
75 min
Kundalini YogaGrace Sangat Gian
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable clothes that you can move in. Bring a yoga mat if you have one (we rent mats in Oak Park for $2) and a water bottle if you need one. Yoga is done in bare feet, but you can wear socks if you'd like.

How to get there

There is street parking out front or around the corner. You can park in the stalls across the street daily after 4pm. There's a bike rack out in front.

3 ratings for Kundalini Yoga

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Most recent reviews

Kundalini Yoga with Grace
Every class is different. Grace mamas kundalini feel really accessible.

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