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Hatha Yoga at Ahh-mazing Yoga

4.4(11)
5810 S University Dr, Unit 126, Davie, FL, 33328
Hollywood

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About this class

Non-heated (not air-conditioned either so bring a towel just in case), suitable for all levels. Awaken the body, connect with the breath and feed the soul as we practice slow, mindful Hatha postures. Hatha Yoga is forceful yoga to strengthen and balance the body. When this motion is linked with breath it becomes a meditation in motion. This practice helps us become fully present to the moment, allowing connection to the peace within. Class ends with restoration and relaxation. Hatha is the yoga of engagement; it strengthens and balances the body. We place the main focus on pranayama (breath control) and asana (posture) alignment but we also try to incorporate as many of the other 6 limbs of Patanjali's 8 limbed path of yoga into this class. Expect detailed instruction; the teacher will provide modifications and variations to adjust the practice to the students' level of practice. We begin slowly setting intention, then we move into Sun Salutations to warm and activate muscle. We continue through the asanas moving the body into pose, counter pose to safely access the body and all systems. “The main objective of Hatha yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created, the impulses generated give a call of awakening to the central force, which is responsible for the evolution of human consciousness. If yoga is not used for this purpose, its true objective is lost.” ~Swami Muktibodhananda Saraswati, Commentary, 1985 translation, Hatha yoga Pradipika "According to the Hatha yoga texts, each posture becomes perfect when the "effort disappears", one no longer thinks about the posture and one's body position, breathes normally per pranayama, and is able to dwell in one's meditation Yoga's combined focus on mindfulness, breathing, and physical movements bring health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health" (Wikipedia) "The breathing aspect of yoga can benefit heart rate and blood pressure." Jaloba, A. Nursing Standard. 2011. Vol 25, Iss. 48, pp. 20–21.

About this studio

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Ahh-mazing Yoga

Ahh-mazing Yoga offers a variety of traditional yoga classes including Hatha, Vinyasa, Anuttara Raja, Hatha to Anuttara Raja and Yoga Nidra. When you visit, please don't forget… read more

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There are no classes Today, February 16.
Thursday, February 21
75 min
Hatha YogaTerri Pepper Gavulic
4.4
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
75 min
Hatha YogaMary Nappa
4.4
Flexibility, Balance, Arms, Yoga
Thursday, February 28
75 min
Hatha YogaTerri Pepper Gavulic
4.4
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable clothing you are able to move freely without restrictions in. Bring a yoga mat (or rent one from us for $2.00), a water bottle, a large towel and your positive intentions and focus.

How to get there

Lakeside Town Shops is on the northeast corner of Stirling Road and University Drive. We are on the East Side of Geronimo's Grill. 954-922-8817.

Studio amenities

Mats, parking

11 ratings for Hatha Yoga

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4.4/5.0
based on 11 ratings

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Hatha Yoga with Terri
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