Active Flex at Aerial and Floor
About this class
This class is great if you want to improve your body’s range of motion. This class aims to increase your all-around flexibility through safe and effective methods. With active engagement of the right muscles, you will be able to strengthen and stabilise your range of motion. Flexibility training requires dedication. Beginner students can start off by attending the class once a week, but they highly recommend that students come twice or more every week, and commit to a regular routine over a long period in order to achieve significant progress — no shortcuts!
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How to prepare
Please take note the max students in a class is 12 students for both hoop & hammock intro. 2 students to an apparatus is essential because you will need to spot one another. It is recommended that you wear tank tops or sleeved tops and leggings, with elbow/knee guards and socks optional for protection against fabric or hoop burns for aerial classes. Please do not wear any jewellery and other accessories as they may catch on the apparatus and cause injury.
How to get there
Aerial and Floor is located at 7B Trengganu Street in Singapore 058461.
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