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Strength & Tone at Advance(d) Sports Performance and Fitness

4.8(18)
505 Quarry Rd, San Carlos, CA, 94070
San Carlos
Strength Training

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About this class

The role of a strength and conditioning workout is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Advance(d) Sports Performance and Fitness logo
Advance(d) Sports Performance and Fitness

Advance(d) Sports Performance and Fitness is a high-performance training facility located in San Carlos, CA that offers a wide variety of programs for athletes of all ages, sports… read more

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There are no classes Today, February 17.
Tomorrow, February 18
60 min
Strength & ToneKeahn Malek-Madani
4.8
Strength Training
Join
Tuesday, February 19
60 min
Strength & ToneKat Pachinger
4.8
Strength Training
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Wednesday, February 20
60 min
Strength & ToneMike Morales
4.8
Strength Training
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Thursday, February 21
60 min
Strength & ToneKat Pachinger
4.8
Strength Training
Join
Monday, February 25
60 min
Strength & ToneKeahn Malek-Madani
4.8
Strength Training
Join
Tuesday, February 26
60 min
Strength & ToneKat Pachinger
4.8
Strength Training
Join

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How to prepare

Wear comfortable workout clothes and athletic shoes. Waterbottle and towel recommended.

How to get there

Advance(d) Sports Performance and Fitness is located at 505 Quarry Road in San Carlos, CA 94070.

Studio amenities

Mats, parking, showers

18 ratings for Strength & Tone

5 stars
4 stars
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4.8/5.0
based on 18 ratings

Most recent reviews

Strength & Tone with Rebecca
Small class - great strength circuit workout!
Strength & Tone with Rebecca
Awesome class and Rebecca is a great instructor, very attentive and encouraging!
Strength & Tone with Rebecca
Rebecca was awesome. Very challenging class.
Strength & Tone with Rebecca
Great class, working at your own pace and strength. Good combination of exercises.
Strength & Tone with Rebecca
Great all around strength training workout, 3 sets, 3-5 rounds of each, 10-15 reps. Allows for customizing weights used. Really nice big facility with turf grass. Rebecca was attentive, helpful, and motivating. Sore the next day!
Strength & Tone with Janel
Making this a part of my regular workout routine!
Strength & Tone with Matt
Very supportive and friendly

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