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(TST尖沙咀) TRX 懸吊式訓練 at Abhyaas Plus Yoga & Fitness

4.3(18)
Please see class name for location - classes held at 2 different venues!, 608 Nathan Road, Hong Kong, 999077

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About this class

This class uses Total-body Resistance Exercise. 由美國海軍海豹突擊隊 SEAL 的前成員開發,目的是讓軍隊在何時何地都能夠鍛煉體格。 TRX的原理是透過自身重量及懸掛訓練繩,以不同傾斜度及訓練動作,提升全身各部位肌肉的強度、穩定性、靈活性,對核心肌群尤其有效。 TRX Suspension Training TRX means "Total body Resistance eXercise". It is a form of bodyweight suspension system developed for U.S. military training. By use of the TRX suspension trainer, you will use your own body weight to complete exercises which develop strength, balance, flexibility and core stability simultaneously.

About this studio

Abhyaas Plus Yoga & Fitness logo
Abhyaas Plus Yoga & Fitness

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Abhyaas Plus Yoga… read more

Tuesday, February 19
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There are no classes Today, February 19.
Monday, February 25
60 min
Balance, Strength Training

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Mong Kok Studio: Abhyaas - School of Yoga & Wellness Room 804 & 806, President Commercial Centre, 608 Nathan Road, Mong Kok (MONG KOK MTR Exit E2) Tel: 2608 9669 Tsim Sha Tsui Studio: Abhyaas Plus Yoga & Fitness 6A, Maxwell Centre, 39-41 Hankow Road, Tsim Sha Tsui (Tsim Sha Tsui MTR Exit A1) Tel: 2608 9638

18 ratings for (TST尖沙咀) TRX 懸吊式訓練

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4.3/5.0
based on 18 ratings

Most recent reviews

(TST尖沙咀) TRX 懸吊式訓練 with Shin
Class was tough but fun, good teacher and instruction! Center is clean and bright !
(TST尖沙咀) TRX 懸吊式訓練 with Shin
Shin is an amazing instructor! Really encouraging and upbeat, and made sure to check all our postures and fix anything we were doing wrong. I loved this class and will be returning!
(TST尖沙咀) TRX 懸吊式訓練 with Shin
Great workout. Hard on the arms tho
(TST尖沙咀) TRX 懸吊式訓練 with Shin
Instructor is really energetic and encourage us to push with varieties of the workout.

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