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(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 at Abhyaas Plus Yoga & Fitness

4.8(122)
Please see class name for location - classes held at 2 different venues!, 608 Nathan Road, Hong Kong, 999077

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About this class

*no shower facilities available at Mong Kok Studio *Warm Yoga is 30 - 35 'C & Hot Yoga is 38 - 40'C Improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. This beginner’s yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. 瑜伽伸展能改善關節活動範圍、促進血液循環,及讓思緒平靜 - 從而幫助學員抵禦受傷及疾病,並且有助改善睡眠質素。 此初階課堂特別適合初次接觸瑜伽人士、長者、或任何希望溫和舒展身體的學員。

About this studio

Abhyaas Plus Yoga & Fitness logo
Abhyaas Plus Yoga & Fitness

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Abhyaas Plus Yoga… read more

Saturday, February 16
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There are no classes Today, February 16.
Tomorrow, February 17
60 min
Flexibility, Balance, Arms, Yoga
Monday, February 18
60 min
Flexibility, Balance, Arms, Yoga
Thursday, February 21
60 min
Flexibility, Balance, Arms, Yoga
Sunday, February 24
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Mong Kok Studio: Abhyaas - School of Yoga & Wellness Room 804 & 806, President Commercial Centre, 608 Nathan Road, Mong Kok (MONG KOK MTR Exit E2) Tel: 2608 9669 Tsim Sha Tsui Studio: Abhyaas Plus Yoga & Fitness 6A, Maxwell Centre, 39-41 Hankow Road, Tsim Sha Tsui (Tsim Sha Tsui MTR Exit A1) Tel: 2608 9638

122 ratings for (TST尖沙咀) Hot Stretch Level 1 高溫伸展初級

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4.8/5.0
based on 122 ratings

Most recent reviews

(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Margaret
Sweat a lot!!
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Margaret
Good class had a good sweat
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Margaret
Nice stretch and margaret will help to push your limit further
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Pudding
Great teacher, caring and encouraging!
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Pudding
Friendly and welcoming! Love the pace the coach is giving, it’s very relaxing yet fully engaging with all the poses and really drill down to all my muscles and tendon! Love it!
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Margaret
Margaret is so nice and the atmosphere was good and relaxing~
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Ada
Quite intense but really can helps me to stretch out! Would come back again
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Margaret
Sweating a lot. The instructor would correct your pose one by one. That is good!
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Margaret
Get ready to sweat a lot in this class!
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 with Ada
Feel very relax and sweat a lot

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