Mat Movement at A Fine Balance Pilates and Dance
About this class
This class is uniquely designed to strengthen and tone all of the body’s core muscles through focus, flow and fun. The Mat Movement class integrates mind/body connectivity while utilizing classic Pilates mat exercises infused with dance. Improve tone, flexibility, posture and the efficiency of your movement while learning the fundamentals, like the importance of holding a neutral spine, engaging a core connection, and finding your deep breath.This class is perfect for someone looking for inspiration and elements to add to their home workouts.
About this studio
Whether you are looking for Pilates, Dance, TRX, Barre, Mat Pilates, yoga or just plain movement, A Fine Balance has a class for you!
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to get there
Please note, they are located behind the ARC Thrift Store on the second floor.
Most recent reviews
Mat Movement with Shannon
You may see these exercises in class
People also viewed
Start taking classes at A Fine Balance Pilates and Dance and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!