Flow + Meditate at 889 Community
About this class
Flow + Meditation in the morning will prepare your body and mind to thrive.This class will increase energy in the body, open your awareness, and promote healing. Flow & Meditate offers a Vinyasa Flow (all levels), followed by 10 - 20 minutes of Meditation. Flow + Meditate will encourage self-discovery through conscious movement, breath-work, rest, and other meditative techniques. This class will help you reduce stress, build strength, and most importantly set you up for a successful day ahead! This class is for everyone. All levels of practice are welcome.
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How to prepare
Please bring your yoga mat with you, a water bottle and comfortable clothes to practice in. 889 offers complimentary towels and lockers that are available to you with locks included. If you will be practicing barre at 889 barre socks are required. You can purchase barre socks at 889. You do not need a mat for barre with the exception of Derek's barre class on Monday. 889 holds time with the highest integrity. We are committed to starting and ending classes on time. Studio doors close precisely at class start time. Late entry is not permitted.
How to get there
Located just north on Yonge St. from Davenport. Easily accessible by both Bloor & Rosedale subway stations. Parking is available directly across from the studio, and is offered at $5 for 2 hours via the app, Honkmobile. Input the zode ID "889Y" to access this rate. First time with us? Fill out our waiver HERE before arriving to save time, or copy + paste this link to your browser--> https://goo.gl/Dkf13E
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Flow + Meditate with Robin
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