CrossFit WOD at 5th Element Combat Fitness
About this class
Looking for a dynamic, intense, challenging workout? Try one of CrossFit YP1's CrossFit Classes. The core of CrossFit training is derived on functional movements, and reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These movements embody the core movements of life. For example, the deadlift (think of picking things off the floor); the push-press (think of putting things up on a shelf); and the air squat (it is such a natural movement, babies have the best form). At CrossFit YP1, we offer our members classes which encompass the CrossFit fitness regimen of constantly varied and high intensity functional movements. Our CrossFit classes are an hour long, broken down into a: warm-up; specific warm-up; strength/skill component; and WOD (workout of the day). Each CrossFit YP1 class can be scaled to the individual athlete’s level of experience. Our certified coaches will help guide each athlete with the daily movements to ensure a challenging, but safe workout. Our main goal at CrossFit YP1 is to build each of our athlete’s strength, speed, stamina, power, and resiliency.
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How to prepare
Please arrive 10 minutes early and alert the coach you are coming from ClassPass. Also, please wear comfortable active wear and well supported athletic shoes.
How to get there
The 5th Element Combat Fitness gym is located off of Commercial Blvd, at 4725 NE 12th Avenue in Oakland Park, FL. For any questions regarding location, email email@example.com.
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