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Morning Flow at 532Yoga

4.7(90)
532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

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About this class

Wake up and be Awesome! Good Morning Yoga! Get your asana out of bed and STRETCH your body! Set the tone for your day and open your body, mind, and soul to the world around you! Getting up and moving in the morning can help increase circulation, help you find balance both mentally and physically, and energizes you more than that first cup of coffee! These classes are guaranteed to wake you up and leave you feeling vibrant and ready for the rest of the day.

About this studio

532Yoga logo
532Yoga

532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Friday, February 15
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There are no classes Today, February 15.
Tuesday, February 19
60 min
Morning FlowMaia Worden
4.7
Flexibility, Balance, Arms, Yoga
Friday, February 22
60 min
Morning FlowMaia Worden
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

90 ratings for Morning Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 90 ratings

Most recent reviews

Morning Flow with Maia
Great way to start the day. Highly recommend.
Response from the studio:
Tuesday's and Friday's at 7:00a with Maia. GREAT start to the day! Thank you for posting!
Morning Flow with Maia
Great, chill class. Perfect for early mornings!
Response from the studio:
We have early morning chill flow at 7a, and early morning power-up sculpt at 6a to choose from. Perfect start! Thank you so much for posting!
Morning Flow with Maia
Beautiful, sunny studio space. I liked the individual attention and correction throughout class. Suzanne helped me fix my warrior 2 in a way that no other instructor has caught before!
Response from the studio:
Thanks - that's awesome! See you again soon!
Morning Flow with Maia
Great class with Maia! She takes you through a great flow and encourages you to explore in your practice. Perfect way to start the day!
Response from the studio:
Love to hear you enjoyed the class, and we agree - Perfect way to start the day! Thank you!
Morning Flow with Maia
I hate yoga, but this class was amazing for stretching and relaxing and taking time for me. I will definitely be back!
Response from the studio:
So pleased you enjoyed it! Great way to start your day! Maia's Morning Flow classes are on Tuesday and Friday at 7:00am.
Morning Flow with Ingrid
Very upbeat and welcoming!
Response from the studio:
Glad you enjoyed it! Our Morning Flow class is at 7:00am on Tuesday's and Friday's.
Morning Flow with Maia
Very nice way to start the day - felt awake and rejuvenated after the class!
Morning Flow with Maia
Maia was a great instructor, enjoyed the class!

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