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Align & Flow at 532Yoga

4.7(148)
532 N Washington St, Suite 100, Alexandria, VA, 22314
Old Town Alexandria

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About this class

Align & Flow is an intelligently designed sequence of asanas based on the building blocks of foundation in postures. Help increase circulation in the joints and improve flexibility through optimal alignment, as you explore the practice of awareness for health and well being.   This class promotes a limber, strong, and flexible physical body as well as a calm and serene mind, using breath synchronized with gentle movement, held postures, and or strength-building flow. Stress relief and renewed vitality will follow naturally from the practice of moving and breathing and attending to each living moment.  This class is suitable for all levels; you will be offered modifications or deeper interpretations of poses as required or wanted.

About this studio

532Yoga logo
532Yoga

532Yoga offers a diverse and challenging set of yoga classes from Gentle, Sculpt, Ashtanga, Iyengar, Vinyasa, Dharma and more!

Wednesday, February 20
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    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
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  • Fri
    1
  • Sat
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There are no classes Wednesday, February 20.
Saturday, February 23
75 min
Align & FlowMaia Worden
4.7
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Align & FlowSuzanne Leitner-Wise
4.7
Flexibility, Balance, Arms, Yoga
Saturday, March 2
75 min
Align & FlowMaia Worden
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat if you have one, or you can rent a mat at the studio. Also, wear comfortable clothing that will not restrict your movements.

How to get there

Parking is available.

Studio amenities

Mats, towels

148 ratings for Align & Flow

5 stars
4 stars
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1 star
4.7/5.0
based on 148 ratings

Most recent reviews

Align & Flow with Maia
Great class! Learned a lot!
Response from the studio:
Excellent! Thank you for the feedback.
Align & Flow with Maia
Love this class!
Response from the studio:
So great to hear! Thanks for posting!
Align & Flow with Suzanne
Class was good, but it was not what I was looking for.
Response from the studio:
Sorry to hear it was not what you were looking for, and hope you will try some of our other offerings, but your review is not about the studio or the class, so 3 stars..?!
Align & Flow with Maia
I really appreciated Maias approach to the class, she really made sure I knew what adjustments I could make to accommodate for my shoulder injury.
Response from the studio:
Excellent! Our teachers are wonderful with modifications! We look forward to seeing you again soon.
Align & Flow with Maia
Maia was wonderfully patient with newcomers who may have been used to different yoga styles or needed additional support or modifications. Great class!
Response from the studio:
Thank you for sharing, and so pleased to hear you enjoyed the class!
Align & Flow with Suzanne
I'm a novice and was caught off guard when I started dripping sweat. This is a workout.
Response from the studio:
Love to hear that! Keep practicing and in the words of our Guru, 'all is coming'.
Align & Flow with Anissa
New instructor, but great class!
Response from the studio:
Pleased to hear you enjoyed the class.
Align & Flow with Anissa
Wonderful! The class was so perfect for the end of a day on a Monday.
Response from the studio:
Great to hear you had a 'perfect' experience.
Align & Flow with Maia
Absolutely fantastic! Great teacher, loved that she could gently help me with alignment without making me feel silly. Will definitely go again!
Response from the studio:
Excellent! We hope to see you again soon.
Align & Flow with Maia
She is sooooo nice and helpful!
Response from the studio:
Our instructors do help make each experience one to remember! Thank you so much for posting.

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