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Foam Roll and Yoga at 5 Fitness Training and Yoga

5.0(42)
2745 Bee Caves Rd, Rollingwood, TX, 78746
West Lake Hills

Start taking classes at 5 Fitness Training and Yoga and other studios!

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About this class

This class uses foam rolling and yoga postures to release tension, encouraging muscle, mind and spirit recovery.

About this studio

5 Fitness Training and Yoga logo
5 Fitness Training and Yoga

At 5 Fitness Training and Yoga you will train Austin's elite fitness coaches! Experience kettlebell spins, Spinning, TRX, yoga, and more all in one program specifically designed… read more

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
60 min
Foam Roll and YogaKim Neater
5.0
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
Foam Roll and YogaKim Neater
5.0
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Foam Roll and YogaKim Neater
5.0
Flexibility, Balance, Arms, Yoga

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How to prepare

For yoga, please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. For fitness classes and training, please wear comfortable workout clothing and well supported athletic shoes.

How to get there

5 Fitness Training and Yoga is located at 2745 Bee Caves Road in Rollingwood, Texas.

Studio amenities

Lockers, mats, parking, showers, towels

42 ratings for Foam Roll and Yoga

5 stars
4 stars
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5.0/5.0
based on 42 ratings

Most recent reviews

Foam Roll and Yoga with Kim
A relaxing and sensory experience complete With essential oils, eye pillows, foot massage and a gong bath. Plus I learned many new ways to use my foam roller. Kim is a fantastic and knowledgeable instructor. Highly recommended!
Foam Roll and Yoga with Kim
I LOVED this class. It's perfect for anyone looking to unwind and stretch. Kim is so knowledgeable and explained how certain exercises were affecting our body. The yoga studio was very inviting and cozy. Highly recommend it.
Foam Roll and Yoga with Kim
This class is super for a chill and restorative Saturday morning. Let’s not forget that part of keeping ourselves healthy includes some self soothing.
Foam Roll and Yoga with Kim
Kim is absolutely incredible and so knowledgeable. I came in with neck pain and left feeling better than I could have anticipated.
Foam Roll and Yoga with Kim
Absolutely wonderful and relaxing class. Exactly what everyones body needs to experience!
Foam Roll and Yoga with Kim
Kim was fantastic! I loved this class!
Foam Roll and Yoga with Kim
Amazing! Felt totally relaxed after being guided through some foam rolling in an atmosphere similar to restorative classes
Foam Roll and Yoga with Kim
This class makes you stop and give time and love to your body. Kim guides you through rolls and breaths all over your body. So relaxing, highly recommend!

Start taking classes at 5 Fitness Training and Yoga and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!