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12RND Workout at 12RND Fitness

4.8(460)
26 Toorak Rd, Shop 3, South Yarra, 3141
South Yarra

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About this class

12RND's short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. Every 12RND FITNESS workout has been designed by our team of fitness experts to trigger EPOC, or the "after burn effect." This means that even though our workouts are fast, your body will continue to burn calories for up to 38 hours after each 12RND workout.

About this studio

12RND Fitness  logo
12RND Fitness

12RND Fitness is unlike anything you’ve ever tried before. Their high intensity group workouts are designed by professional athletes and trainers to help you reach and then smash…read more

460 ratings for 12RND Workout

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4.8/5.0
based on 460 ratings

Most recent reviews

12RND Workout
Love it! The trainers were amazing, super welcoming and great at showing you what to do
12RND Workout
The trainer wasn’t very engaged in the class, didn’t get to do the one on one boxing like last time and a few of us were struggling with the what the exercises were
12RND Workout
Forgot to bring boxing gloves - so guys you should bring a pair! Very fun workout. Trainers need to demonstrate the workout beforehand so if it’s a busy class it’s tough for newbies. But once u get a hang of it it’s really fun and challenging
12RND Workout
I enjoyed it! Will go again as it's convenient to where I live. Thank you
12RND Workout
Awesome workout! Super friendly staff! Loved it
12RND Workout
I thought it would be an organised class but your kinda left to your own devices which will totally be amazing if you don't need much motivation but I need shouting at! the instructer showing you how to do everything was amazing
12RND Workout
The trainers here are always so welcoming and focused on form - always a rewarding workout!
12RND Workout
Tough workout but the time goes quickly - they definitely push you to achieve! Friendly trainers also.
12RND Workout
So good!!! Loved it!
12RND Workout
smashed me
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How to prepare

Please wear comfortable workout clothing and well supported athletic shoes.

How to get there

12RND South Yarra is located at 26 Toorak Rd, South Yarra.

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