12Round at 12 Round
About this class
The 12Round workout is designed around the format of a 12 round boxing contest and combines functional strength and cardio exercises with boxing skills and drills – with a dynamic, new program every day its fast fun and never boring! 3 Minutes of Hard work, 30 Seconds Rest.
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How to prepare
Bring Boxing Gloves + Inners/Wraps, Sweat Towel, Drinks Bottle. *Please Note: If you don't have Boxing Gloves, theye have Gloves + Inners available for Hire at $5.00 or to buy for $39.00 (Cash only).
How to get there
12RND Fitness Prahran is located at 26-28 Chatham Street, Prahran. Due to the Cato Square Development Construction, Parking is now available along Chapel Street, and also in the Car Park on top of Woolworths.
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