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Beginner Friendly Hot Flow at 110 Yoga

444 S Blount St, Ste 110, Raleigh, NC, 27601
Downtown Raleigh

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About this class

Beginner Friendly Hot Flow is an all levels class, with an emphasis on alignment and transitions of a hot flow. This class can often be more challenging than a regular hot flow because we hold poses longer and focus on alignment which is hard for many. Alignment is the key to injury prevention and pain management. Remember, yoga is a lifelong practice. It should heal your body, not harm your body.

About this studio

110 Yoga logo
110 Yoga

110 Yoga offers boutique group yoga classes. They also have a full bathroom and shower facilities that is supplied with shampoo, conditioner and body wash.

Thursday, February 21
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There are no classes Today, February 21.
Sunday, February 24
60 min
Sunday, March 3
60 min

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How to prepare

Please make sure to bring your own mat and towel. If you do not have your own, you may always rent them at the studio for a small fee.

How to get there

Free street parking is available M-F before 8am & after 5pm; parking is free on the weekends. Space is also available in the adjacent Red Hat garage.

Studio amenities


10 ratings for Beginner Friendly Hot Flow

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Most recent reviews

Beginner Friendly Hot Flow with Cecily
Very helpful and great stretching!

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