Cryotherapy is a form of âcold therapyâ that involves full body exposure to very cold temperatures. Cold therapy takes many forms, such as ice baths or application of cold packs, but cryotherapy often involves using technology to create subzero temperatures via a cryosauna.
Cryotherapy is great for recovery, restoration and reduction of pain. Itâs often used for reducing aches and pains after an injury, or recovering from an intense physical activity session.