Strength Training, Rowing
CREW partners High-Intensity Interval Training (H.I.I.T) on the WaterRower with workstations focusing on toning, sculpting and strengthening exercises. Fast transitions between…read more
Suite 3, 8/428 George St, Sydney, 2000
“Fantastic class. Mike was very enthusiastic and encouraging. I’ll definitely be back!! ”
“Great class even for a newbie! Mike was awesome, super friendly and supportive. ”
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Qmax is Australia’s newest dynamic, small group, high intensity training program!
3/131 Liverpool St, Sydney, NSW, 2000
“Loved this quick workout!”
“Rhi is great at checking form in all the exercises. ”
“short solid workout ”
“Good HIIT class but it’s actually 30min. ”
Get on the water with the OzPaddle experience for the ultimate group cross-training workout!
1C Mrs Macquaries Rd, Andrew Boy Charlton Pool, Sydney, NSW, 2000
“What a way to start the day. Great workout and instruction with great views, invigorating!”