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2 Rowing Studios in Raleigh



Yoga, Pilates, Strength Training

Heat classes provide diverse training ranging from strength training, aerobic and anaerobic conditioning, high intensity interval training, gymnastics, kick boxing, yoga and mobility… read more

400 Glenwood Ave, Raleigh, NC, 27603

Downtown Raleigh

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  • Heat

    “Phenomenal instructor! I needed to have some modifications to the exercises and Jake didn’t forget about me. He had excellent…” read more

  • Tabata

    “Favorite part of my week”

  • Heat Strength

    “Welcoming environment for a new person. Tough workout but plenty of modifications and encouragement.”

  • Hustle and Flow

    “A great combo of cardio, strength and yoga! ”

  • H.I.I.T. Kickboxing

    “More cardio focused than boxing, but a great workout!”

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Cycling, Barre, Strength Training

ONE Team. ONE Gym. ONE Goal. The best in classes and personal training - all under ONE roof.

4810 Hope Valley Rd, Suite 107, Durham, NC, 27707

South Durham

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  • Round ONE

    “Awesome class, great for all levels and Christina is super friendly and attentive. New Favorite!”

  • ONE Cycle

    “favorite spin class since I've moved to North Carolina”

  • The P.I.T

    “A little hard to follow along but the people in the class were really helpful. The teacher gave good corrections. ”

  • ONE Circuit: 3|2|1

    “Great interval workout that goes really quickly. Small class so you get personalized attention.”

  • ONE Circuit: HIIT + Strength

    “Like the class itself, the instructor was nice seemed slightly disorganized and didnt explain things well- a lot of us were…” read more