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4 Fitness Studios in Crossroads

HIIT Circuit Training


Strength Training

Get an efficient and fun workout! NO machines. NO treadmills. Just functional equipment and awesome classes that range from 40-50 minutes. Two trainers are on the floor at all…read more

1827 Walnut Street, Kansas City, MO, 64108


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  • Hollywood

    “Awesome class. Very encouraging team and great workout. Will definitely be back! ”

  • All Star

    “Great class. Can modify for any level, may be tough for complete fitness newbies”

  • Moon Hopper

    “Craig and Liz are a power duo!! They’re so fun and energetic. I loved this class and coach combo.”


    “Trainers are the best!!”

  • Varsity

    “Awesome class!!!”

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Power Life Yoga Barre Fitness


Yoga, Barre

Power Life is about making your healthy lifestyle what you want it to be. They are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a…read more

1480 Grand Blvd, Kansas City, MO, 64108


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  • Power Sculpt (Express)

    “Anne is awesome! Her classes are the perfect balance of fun and insanely challenging. She is positive, upbeat, and pushes…”read more

  • Power 2

    “Zaina is always the best :)”

  • Power 2 (Express)

    “This was a great workout and really got my HR up! I also loved the instructor and how she taught!”

  • Power Barre (Express)

    “Great workout! The instructor Kelsey was fun and motivating!! ”

  • Power Sculpt

    “i think I’ll stick to Pilates, but if you’re into HIIT then you’ll like this class. 2 hours later my abs are already sore…”read more

Dance Fit Flow



At the Crossroads of Dance & Fitness. Whether you're new to dance, returning from a two-decade hiatus, or looking to continue training; Dance Fit Flow is for you! Dance Fit Flow…read more

1700 Locust Street, Kansas City, MO, 64108


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YB Yoga

Not enough ratings


YB Yoga teaches classes in Hatha, Vinyasa and QiGong fusion. Practicing Flow is more than moving in and out of yoga postures. It’s the flow between effort and effortlessness, the…read more

104 E 5th St, Kansas City, MO, 64106


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