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YogaStef - One Yoga

4.8(23)
14 Albany Rd, Albany Road Trading Estate, Manchester, M21 0AZ
Stretford

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Wednesday, February 20
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About this studio

YogaStef founder, Stefan Podolczuk, blends hot Barkan Hatha and Ashtanga Vinyasa systems through the meditative inspiration of Vipassana. He has been teaching classes since 2013, but aspiring to yoga for life, and began practicing asana first in 2007. Strong smooth moves are developed effortlessly with awareness in the pinnacle & phase of the breath. Slow purposeful transitions at the point of inspiration and exhalation facilitate a deeply meditative state in his practice. YogaStef's classes introduce new poses through strategic sequencing, and there's always another variation perfect for your state. Classes are suitable for both beginners and advanced students.

yogastef.com+44 7449 224244

YogaStef classes

How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

YogaStef at One Yoga is located at 14 Albany Road Trading Estate in Chorlton, Manchester.

23 ratings for YogaStef

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4.8/5.0
based on 23 ratings

Most recent reviews

Synergy Flow
Stef is lovely but his class is not for beginners, he doesn't really talk through the steps that much and does quite a bit of handstands etc. this would be a great class if you are at an intermediate stage
Response from the studio:
Thank you so much for the compliment. It's tricky to set the level of classes because people who have practiced for a long time very often wish for more challenge. Sometimes when practicing with my teacher, it becomes an observation, I just sit back or rest because it would be potentially dangerous to do what he does without more experience and understanding. Yoga isn't about doing all the shapes, but what's more useful is to recognise how you respond to challenges and the hope is not to learn handstands (at least before) simply listening to what our individual body needs from moment to moment. Thank you for coming to my class. You are very welcome back any time
Synergy Flow
Can be challenging at some stages but overall value for time and money!
Response from the studio:
Really appreciate that, thank you for coming along, bringing the fun and taking this fantastic attitude _/\_

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