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YogaStef - One Yoga

5.0(13)
14 Albany Rd, Albany Road Trading Estate, Manchester, MCR, M21 0AZ
Stretford

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How it works
Monday, December 10
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There are no classes Today, December 10.
Sunday, December 16
90 min
Synergy Flowyogastef
5.0
Yoga
Sunday, December 23
90 min
Synergy Flowyogastef
5.0
Yoga

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About this studio

YogaStef founder, Stefan Podolczuk, blends hot Barkan Hatha and Ashtanga Vinyasa systems through the meditative inspiration of Vipassana. He has been teaching classes since 2013, but aspiring to yoga for life, and began practicing asana first in 2007. Strong smooth moves are developed effortlessly with awareness in the pinnacle & phase of the breath. Slow purposeful transitions at the point of inspiration and exhalation facilitate a deeply meditative state in his practice. YogaStef's classes introduce new poses through strategic sequencing, and there's always another variation perfect for your state. Classes are suitable for both beginners and advanced students.

yogastef.com+44 7449 224244

YogaStef classes

How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

YogaStef at One Yoga is located at 14 Albany Road Trading Estate in Chorlton, Manchester.

13 ratings for YogaStef

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 13 ratings

Most recent reviews

Synergy Flow
Can be challenging at some stages but overall value for time and money!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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