Yoga and Pilates for Life - Pomphrey Hill Pavilion
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About this studio
Kerry would like to share with you her passion for both Yoga and Pilates. She teaches Vinyasa Deep Flow Yoga, Pregnancy Yoga and Pilates classes in Downend, Mangotsfield, and Kingswood, Bristol. The practice of yoga and pilates individually are endless. Vinyasa Deep Flow Yoga on a physical level will improve your overall strength and flexibility, resulting in a fit and toned body. Pilates will improve your core strength (it is the best method for strengthening your abdominals and back). In both yoga and pilates, the breath is a key part and works with the movements, and once again both help calm the mind and can help you to deal with the stresses placed upon you in this fast paced life.yogaandpilatesforlife.com+44 07919051019
Yoga and Pilates for Life classes
How to prepare
If it is your first time attending the class and you do not have your own mat, you are welcome to borrow a mat for the first session to see if you like it. You will need to book your space with her, since she has limited spare mats. If you attending yoga, you will need a yoga mat (a sticky mat so that you do not slip). If you are attending a pilates class, you will need a mat that provides you with the appropriate support that you need (a good quality yoga mat is ideal). In pilates the majority of the exercises are carried out lying down on the mat, therefore it is good to have a mat which has sufficient padding to support your back. Belts and blocks are provided for yoga, however if you do have your own, it would be greatly appreciated if you could bring them. You are welcome to bring a small pillow or folded blanket to pilates, if you are suffering from any back problems.
How to get there
Yoga and Pilates for Life - Pomphrey Hill Pavilion is located at 14 Cossham St, Bristol, UK, BS16 9NF.
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