Yoga Sculpt (Body + Core)
see all reviewsMackenzie is an awesome instructor. She’s on time, organized and explains every move with ease (I don’t know how she talks AND does the workout with us). She’s very motivating and always has a positive attitude. I love taking her classes.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Hot River Flow
see all reviewsLoved Kendall’s class. One of my favorite at this studio so far! Great flow, very loving and refreshing. I also feel like the studio has increased the heat for these classes which is great.
The River offers classes such as River Flow, Hot River Flow, Deep Stretch & Meditation…Flume & Big Wild Climb - 30 Min
see all reviewsLeah’s infectious energy is literally the only thing that would get me up before the sun to sweat this much. From playlist to cueing - Leah’s class is the example of everything I’d want in a workout class. It was challenging but not impossible with modifications offered which makes it good for anyone from beginner to veteran. If you haven’t checked her out - I feel bad for you - GET THERE NOW!
Studio CLMBR is a revolutionary vertical climbing and strength training gym. Each…HIIT
see all reviewsThis traverse class was easier than ones I’ve done over the years but I liked it because then I could push myself. Kelsey is truly one of the best coaches in Denver.
Traverse Fitness is your place for health, wellness, and connection by combining…Deep Stretch & Meditation
see all reviews5 stars is not enough for Lindsey!!! I had a “circumstance” that made me late to class and I’m so grateful she held the door a few extra minutes so I could soak up her wonderful guidance and wisdom. My body needed the stretching but my mind was the true recipient of that practice, feeling love and warmth and all the things. Thank you again!
The River offers classes such as River Flow, Hot River Flow, Deep Stretch & Meditation…Yin/Restorative
see all reviewsSooooo relaxing! Just what I needed - to melt into my mat with long, passive holds. Adrian was great, reminding us to follow the breath and notice where we were gripping and ringing a bell when we had 30 seconds or so left in a pose.
If you’re looking for a studio with classes that are as challenging as they are fun…Wingspan: Slow Flow Aerial
see all reviewsThis studio never disappoints. An incredibly restorative and playful class, Aysia is a wonderful and thoughtful teacher. Absolutely adding this class to the roster!
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Static Pole L1
see all reviewsHonestly this place was amazing. They gave room for error and took 1 on 1 time to walk me through what I was doing wrong. They are also really good at hyping you up when you’re doing good which i loved !!
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Double Down
see all reviewsAndy is awesome! He is always encouraging, and he takes the time to recommend stretches and modifications for me when I need them. I love his energy and appreciate his knowledge.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
see all reviewsInstructors are really good at demonstrating the moves and giving corrections and modifications. The community there is really encouraging and supportive!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Slow Flow Yoga
see all reviewsThis was a very chill class, only 5 people there total which is nice because I'm used to fuller rooms. A very low key vibe and I thought the class would be great for beginners but it was still really engaging for someone like me who has been doing yoga a long time. I'll have to come back sometime!
Serasana's mission is to build a community of hope and healing. They offer ancient…barre3 Signature 60
see all reviewsI'm tried a barre class for the first time ever & yes, it was intense & I was pouring sweat, however, it was so welcoming. I was able to modify or make smaller movements & take breaks when I needed to, and I still felt like it was the best workout I've ever had. Katie was so encouraging & I look forward to trying another class.
Barre3 is an efficient and effective workout focused on strength, cardio, and mindfulness…Flow - 75
see all reviewsGreat small class! Felt a big difference in my body before and after class :) would be nice if the cool towels are automatic at the end, I raised my hand but it wasn’t noticeable enough. Not a big deal at all though!
Imagine a serene, upscale space where you'll feel tropical vibes paired with chic…In-person RESTorative Yoga
see all reviewsJustine is so awesome!! she always sets intentions and puts so much thought into her classes :) she seems to really get creative with things- every class I’ve had with her we have done at least one new thing, and its always epic.
A Soul Tree is one that penetrates its roots into the earth to grow stronger. It…Restorative Iyengar Yoga
see all reviewsThis was a very different class than I’m used to and I loved it! It felt more eastern yogic than western, for example we started with a group “om” and mantra and then went into deep and long stretching without music, just extra focus on the breath work. The teacher was very helpful and supportive and the class being small helped as well! Would definitely go back when I’m really sore or in need of more relaxation focused yoga.
Yoga Center of Denver offers a wide range of classes in a variety of yoga styles…- Pilates, Meditation
The Studio of Unique Fitness
7200 E Hampden Ave, Suite 105, DenverSafety guidelinesLevel 1 Reformer Pilates
see all reviewsElise was so kind & helpful. It was such a small class that she was really able to help me get the right form several times. It was my first time doing Pilates, but she helped make me very comfortable.
The Studio of Unique Fitness has been bringing affordable Pilates to the Denver area… IN STUDIO Slow Flow & RESTORE
see all reviewsThis was my first time in the studio and Gemma was incredibly welcoming & warm. The studio view looking out at the foothills was just as beautiful as the class Gemma conducted. I will absolutely be back.
Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…- At Sunny Isle Yoga, you can set down the chaos of your day and visit paradise within…
Strength/Flex and Turns/Leaps for Adult
see all reviewsStephanie’s instruction is TOP NOTCH!!! This class is difficult for beginners -but- if you’re taking it seriously, professionally and working hard Stephanie is loving towards anyone who is ready to work for their goals!!!
At Cherry Creek Dance, our mission is to create a family-friendly environment where…POWER + RELEASE - mobility + SMR
see all reviewsSuch a different type of class than I’m used to! It was a combo of yoga glow and release stretches and poses with props. It was super intense but incredible. Also this studio is so cool and unique! Would definitely go back and try other classes!
Upswell is a place to move - connect - and be -well. Our group classes are designed…Gemini - Lower
see all reviewsDaniel’s energy is amazing!🔥🔥🔥🔥 first class with him, and he is so much fun! He promised to twerk if we come back for the cardio class. May have to take him up on that.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CP Cardio Sculpt 1 (50 Mins)
see all reviewsJori was so nice and welcoming. This was my first time ever doing this class and she was so helpful! I will definitely be doing more.
Club Pilates provides small group and private training classes for reformer Pilates…BURN pilates
see all reviewsI always look forward to these classes with Avery! She always finds a way to incorporate new exercises that make the class difficult and fun!
Rock Solid Sports Recovery is an elite Fitness, Sports Recovery and Physical Therapy…FREE Community Flow (Light Heat)
see all reviewsI was pleasantly surprised by the space. It was warm and inviting for being in such a large multi-sport building. Gabriella led us through a beautiful class that was challenging yet would be also good for beginners. I loved the breath work at the beginning to really ground into the practice. I’ll definitely come back for another class with her!
Adult Fitness and CrossFit at Impact Sports Performance includes a wide variety of…Yin Yoga
see all reviewsDebra taught a detailed,caring restore class the session didn’t feel rushed and still had a variety of poses in a beautiful quiet room. Being my first visit to Serasana with many years absent from yoga, I left with a smile and desire to return.
Serasana's mission is to build a community of hope and healing. We offer ancient…- Strength Training, Yoga, …
VIBE Gym and Wellness Collective
4045 North Pecos Street, Suite 160, DenverStrength Training
see all reviewsSuch an awesome supportive environment! The other members will keep me coming back. Awesome place for those intimidated by the gym since it's women and non binary people only(aka no gym bros 😂)
VIBE Gym and Wellness Collective is a Denver-based fitness and wellness facility… Straight, Strong, & Stretched
see all reviewsExcellent class & instructor. The stretching, weights & exercises really helped with some hip & shoulder pain I’ve been experiencing. Instructor Lisa is extremely knowledgeable with strategies to help! Thank you 🙏🏼
We offer Hatha, Vinyasa, Gentle Vinyasa, Power Vinyasa, and restorative classes.…CP Reformer Flow 1 (50 Mins)
see all reviewsAlways a great workout! Love the optional modifications to make it harder or easier depending on the individual
Club Pilates provides small group and private training classes for reformer Pilates…Surya Namaskar / Sun Salutation
see all reviewsPasha is awesome! What a unique, and peaceful experience. Beautifully simple. Grounding and calming. The repetitive sun salutations became meditative. The space is serene. Thank you.
Harmonist Sanctuary aims to deepen and enrich lives by nurturing the complete person…CP Reformer Flow 1 (50 Mins)
see all reviewsIt was my first time & my instructor did a great job explaining the terminology we would be using before class started. She made it really easy for me to know what the exercises were supposed to feel like and gave reminders throughout the class to help us get the correct form. Had a great time, and got a good workout in!
Club Pilates provides small group and private training classes for reformer Pilates…Community Flow
see all reviewsI loved the energy I immediately felt when walking in. Jen was very graceful and her class was exactly what I needed to unwind from the stresses of mommy-hood. Would love to bring my husband with next time!
A warm welcome from Louisville, Colorado’s newest yoga studio, located at 535 E.…- Yoga, Stretching, …
Buffalo + Sparrow Yoga Collective
441 Wadsworth Boulevard, LakewoodSafety guidelinesGentle Yoga (In-Person)
see all reviewsRachel was real and very attentive to our needs! I really needed to ground and balance myself as well as stretch my sore muscles so why not kill 3 birds with one stone? 10/10 highly recommend:)
NOTE: Studio is located in Suite 122 which is on the SOUTH side of the building,… - Club Pilates provides small group and private training classes for reformer Pilates…
- If you’re looking for a studio with classes that are as challenging as they are fun…
Hatha Yoga
see all reviewsWhat a welcoming space & instructor! It felt warm (in energy, not temperature), clean, & very beginner friendly. I was worried about not knowing the proper form to some poses, but class was held in a sort of flow with your body type way.
Refresh Studios is a community gathering center focused on refreshing the mind, body…Recovery IV
see all reviewsStaff is always so kind! Love this place to help stay hydrated from living at elevation
Hydrate IV Bar is a collection of Colorado IV therapy spas promoting wellness from…Vinyasa Flow.
see all reviewsThis class was exactly what I needed. I've been looking for a studio that spoke to what I needed and not a commercial feel. Very good and relaxing atmosphere. The teacher was knowledgeable, and I loved the physical adjustments. I will be back!
They provide premium yoga classes to each and every student that walks through their…b. ride Indoor Cycling (60 min)
see all reviewsTruly excellent! Everyone is so kind and welcoming. I really feel like I can take my cycling to the next level with these classes.
b. pilates, established August of 2019, is a unique Colorado based 3,593 sq. ft.…Ancient Thai Massage-50 min
see all reviewsThis was amazing - not relaxing in the slightest but amazing. A lot of stretching and deep tissue- not a regular massage. I came after some very hard workouts at Barry’s (lifting / sprinting) all week and these stretches HURT SO GOOD. 100% will be back and tell my friends about this place. WOW!
Atitaya is a name that derives from the Thai word Ati, which translates as the preliminary…CP Reformer Flow 1 (50 Mins)
see all reviewsI love the reformer and get a great workout from the machine. I’ve been here twice now and each time the energy has been really low. When entering to check the response after I said hi and told them my name was “cool.” Throughout class, we were given directions and reminders only, without encouragement or high energy to work harder.
Club Pilates provides small group and private training classes for reformer Pilates…Tai Chi and Qigong
see all reviewsVery helpful! Toshi was great in helping me clear my mind, focus on energy and relieve my stress. Definitely recommend
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…EvoFit
see all reviewsChase was engaging and gave directions that were easy to follow. I’m just getting back into working out so this class kicked my ass but in the best way possible.
Their Denver clinic is dedicated to providing superior physical therapy treatment…50 Min Focus Massage
see all reviewsIt was so lovely! A beautiful atmosphere that elicits calm. My therapist (Hillary) was fantastic. She check in a bunch (with pressure and such) and is a master at her craft. I did the 50 minute focus massage.
Its mission is to build a community of hope and healing. Be transported to a beautiful…Infrared Sauna Therapy I (45 minutes)
see all reviewsGreat staff. If you’re used to larger saunas ie Korean day spa, banya etc. you should know this is a size you sit in versus sprawling out or leaning on portions of it. Music and lighting can be customized and there are flavoured waters for sale
Amy Gray Wellness offers support to the whole person with various holistic therapies…- Our personal training clients come to us at different ages, with different goals…
- Welcome to Denver Zen Den, Denver’s first sober psychedelic clinic. Transform your…
IR Sauna Session
see all reviewsShay was wonderful and they were very accommodating. Experience was fantastic, definitely feel the health benefits of the IR sauna and highly recommend.
Perspire Sauna Studio uses Full-Spectrum Infrared Sauna and Chromotherapy technology…Immunity IV
see all reviewsIt was a pleasant experience but I didn’t find it as helpful as I would have hoped.
Hydrate IV Bar is one of Colorado's premier IV therapy and hydration clinics. As…Quench Facial Regular
see all reviewsI love going to Perpetua for facials. This time I got the Quench as my skin has been feeling exceptionally dry. Afterwards, my skin felt great and my body and mind were completely relaxed. I have sensitive skin, so Perpetua is always careful with what she uses on my face.
It is important that they continue their education and be the best to serve their…D3 Injection
see all reviewsI love the atmosphere, the staff was super friendly and I felt great after my shot.
Hydrate IV Bar is one of Colorado's premier IV therapy and hydration clinics. …
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