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Pherform - Women Only

4.5(374)
15 Wyndham Street, Hong Kong, 999077

Start taking classes at Pherform - Women Only and other studios!

How it works
Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
45 min
BLASTHERLeslie Evangelista
4.6
Cardio, Strength Training
45 min
BLASTHERTanya Young
4.6
Cardio, Strength Training
45 min
SPINHERJackie Shek
4.7
Cardio, Strength Training
45 min
BLASTHERTanya Young
4.6
Cardio, Strength Training
45 min
SPINHERJackie Shek
4.7
Cardio, Strength Training
45 min
BLASTHERLeslie Evangelista
4.6
Cardio, Strength Training

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About this studio

Pherform is an all female fitness studio that focuses our programming of classes around the female anatomy and physiology. Our FST, Female Specific Training, is designed to align with the differences in response of training in a female body for maximum adaptation over time. With over 16 classes a day you will find an array of strength and conditioning classes to spin classes to yoga classes offered to fit your busy schedule. We believe strongly in community and encouraging other members during classes as well as after. We understand how being part of a gym is more than just the workout itself; its a sense of belonging to a group of like minded individuals.

pherform.com+852 2798 8824

How to prepare

Please wear clothing that is comfortable to move in including athletic shoes. Bring a water bottle to fill up before class. Classes do start on time and there is a late arrival policy so please show up at least 5 minutes before the class starts to guarantee entry in to the class.

How to get there

Pherform is located at 15 Wyndham St, Hong Kong in the Man Cheung Building on Floor 2. It's a quick 5 minute walk from the MTR Central station. Look for the Large PHERFORM Sign hanging on the street and the entrance door is right below.

Studio amenities

Mats, Showers, Towels

374 ratings for Pherform - Women Only

5 stars
4 stars
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1 star
4.5/5.0
based on 374 ratings

Most recent reviews

IGNITHER with Tanya
Tanya is amazing! She pays attention to all students and will adjust according to your needs.
SPINHER with Jackie
The class was a good workout, not really a big fan of the quick hip dips though. The side dips I thought were super weird, but I think other people might find it fun!
POWHER with Leslie
Leslie is the best!!!! It always meant a lot to get a “nice” from Leslie
BOXHER with Becky
Really good class! Good training on proper technique and form, but you still die haha.
SCULPTHER - Lower Body with Martina
Really intense work out for lower body, the instructor was very attentive and insured everyone was doing the moves correctly. Will definitely go back!
LIFTHER - Deadlift with Martina
great workout for all levels and instructor was amazing!!
POWHER with Tanya
Great workout! Got a lot done and the class just flew by. Tanya is very attentive to all the girls.
BLASTHER with Tanya
Great class great instructor! Love the sweat! Appreciate the studio provide the water jar (flavoured) to fill the bottle, that is really good!
POWHER with Martina
It was an upbeat and empowering class. Very good instructions for all levels!
RESTORHER with Jessica
Lovely instructor but the class didn’t match the description. It said it’s a more intense yoga class. It was listed as yoga and strength training but it was just a stretch class - not what I needed. Also, as you’re trying to relax and stretch the class next door were dropping weights and the instructor was raising her voice making it loud and hard to relax.

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