Jo Murphy Pilates - Living Well Centre
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About this studio
Pilates helps to retrain your mind and body, enabling your back, stomach and pelvic floor muscles to work together to support your spine. Jo Murphy Pilates classes focus on alignment and precision in one's movements, helping joints to function more freely. Jo encourages a felt sense of your body and its movement, asking you to be more mindful which encourages a deeper connection and enables better muscle recruitment patterns and more balance in your body. Jo's teaching style and use of breathing, flow, awareness of the body and concentration means that the classes have a relaxing, meditative quality.jomurphypilates.co.uk+44 07986949250
Jo Murphy Pilates classes
How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Jo Murphy Pilates classes take place at the Living Well Centre on Wincham Road in Sale, Manchester.
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