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Jo Murphy Pilates - Living Well Centre

(1)
Wincham Rd, Sale, MCR, M33 4PL
Sale

Start taking classes at Jo Murphy Pilates and other studios!

How it works
Monday, December 10
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There are no classes Today, December 10.
Monday, December 17
60 min
Pilates
60 min
Pilates

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About this studio

Pilates helps to retrain your mind and body, enabling your back, stomach and pelvic floor muscles to work together to support your spine. Jo Murphy Pilates classes focus on alignment and precision in one's movements, helping joints to function more freely. ​Jo encourages a felt sense of your body and its movement, asking you to be more mindful which encourages a deeper connection and enables better muscle recruitment patterns and more balance in your body. Jo's teaching style and use of breathing, flow, awareness of the body and concentration means that the classes have a relaxing, meditative quality.

jomurphypilates.co.uk+44 07986949250

Jo Murphy Pilates classes

How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Jo Murphy Pilates classes take place at the Living Well Centre on Wincham Road in Sale, Manchester.

1 ratings for Jo Murphy Pilates

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Most recent reviews

Mat Pilates | All Levels
I just loved the relaxed feeling in the class and loved the energy that followed!

Start taking classes at Jo Murphy Pilates and other studios!

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