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Human Fitness & Performance

4 Duke St, Windsor, VIC, 3181

Start taking classes at Human Fitness & Performance and other studios!

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Tuesday, March 26
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About this studio

Human Fitness & Performance specialise in empowering their clients to create change in their lives though movement. They offer a variety of small group sessions (maximum of 8 people per group) and 1-1 personal training, with a concept based around five key elements called "the Human Score": Nutrition, Hydration, Movement, Rest, Emotion. The studio is different due to the fact that they do not use machines! Instead, they use a combination of traditional lifting barbells, dumbbells, squat rack, TRX, Sandbells, Vipers, Vibration Plates, Freeform Boards and Bulgarian bags. Each person is different and by using the Human Score, trainers adjust each workout to suit what you are looking for. There is no one fits all at HFP, it's about you getting the most out of YOUR workout and seeing results!

+61 0449877918

How to prepare

At Human Fitness & Performance, the trainers want you to be comfortable while training. Please wear comfortable gym attire. Shoes are optional (we encourage bare feet, including all power lifts). Sweat Towels and towels for showering are provided Shower and toilet facilities are available Water fountain to refill your water bottle

How to get there

Human Fitness & Performance is located on 4-6 Duke Street just off Chapel Street we are 4-6 Duke Street. Duke St is a one way street with 1 hour parking on either side. Turn down James Street, left onto Primrose Street then, drive up toward Chapel Street to park. 2 hour free parking is located at the back of Duke Street, just of off James Street. Please read all road signs carefully.

Studio amenities

Mats, Parking, Showers, Towels

91 ratings for Human Fitness & Performance

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based on 91 ratings

Most recent reviews

Free Move Group with Gareth
The best studio on classpass
AMFAP with Jodi
Jodie is so knowledgeable and motivating. I love coming here
Response from the studio:
Thank you so much we love having Class passers in our groups :)
Humans that Lift 1 with Jodi
Genuine interest and care Loved it and Jodi is super
Response from the studio:
Thank you, love our wee lifting family you are all getting so much stronger!!!
Free Move Group with Ian
Great class with Ian! Will definitely come back!
Free Move Group with Gareth
Great gym concept, very welcoming.
Free Move Group with Gareth
Great workout! And Gareth helped me loosen my hamstrings to start so felt golden afterwards. Highly recommend!
AMFAP with Jodi
heaps of fun. lovely coach.
Run Fit with Jodi
Great running training! Jodie is the best and adapts everything for what you need - and you can heal sore muscles that are tight. I loved it!!
Free Move Group with Gareth
Every class here is just the best.
HIIT with Jodi
Best class Ive tried on ClassPass. Great workout.

Start taking classes at Human Fitness & Performance and other studios!

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