Federal Way Fitness Studio
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About this studio
The Federal Way Fitness Studio is the home of Federal Way Jazzercise & DeMile Martial Arts. We offer a wide variety of boutique fitness classes at very affordable rates! Classes include Dance Mixx, Fusion, Interval, Flip Fusion, Strength60, HIIT, POP Pilates, & Cardio Self-Defense. Clients enjoy a variety of different formats to stay motivated and break through plateaus. The studio is bright, clean and provides you with all equipment necessary to use in class. All instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. Ongoing training programs ensure that instructors master our method which fuses cardio, resistance training, Pilates, Barre, yoga, kickboxing and dance.jazzercise.com+1 253 333 8886
Federal Way Fitness Studio classes
- DSD SELF-DEFENSE CONDITIONING
- Cardio Self Defense/DeMile Self-Defense Basics
- Dance Mixx
- Flip Fusion
- CARDIO SELF-DEFENSE COMBATIVES CIRCUIT
- Interval Fusion
- LO Interval Fusion
- POP Pilates
- Strength 60
How to prepare
Please arrive a few minutes early to fill out a quick "Participation Authorization Form". You will want to wear comfortable 'workout" clothes like capri leggings with a tank top or t-shirt. A good sports bra, and some type of supportive athletic shoes like cross trainers. They provide all equipment used in class including mats but feel free to bring your own yoga mat if you like. You might also want to bring a full water bottle and a towel. Water is available for sale.
How to get there
Federal Way Fitness Studio is located at 33633 9th Avenue South, Building B.
Most recent reviews
DSD SELF-DEFENSE CONDITIONING
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