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DeRose Method

4.6(234)
523 Avenue of the Americas, 3rd floor, New York, NY, 10011
West Village

Start taking classes at DeRose Method and other studios!

How it works
Wednesday, March 20
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About this studio

The DeROSE Method is your Brain & Body Academy for High Performance. The method develops the ability to still your mind, enhance mental clarity and focus. On the other hand, it will increase your vitality and energy levels, developing a healthy body, thus contributing to a healthy brain. Some of the tools used include: meditation and focus, breathing exercises, mindful movement training strength & flexibility, and guided relaxation.

derosemethodgreenwich.org+1 917 727 0233

How to prepare

Please arrive 10 minutes before class. Bring athletic clothing and a smile. Classes are without shoes on a dense foam mat. The classes are small groups (max of 10 people) and the studio atmosphere is cozy and friendly. Expect an meaningful physical and mental challenge.

How to get there

Entrance next to Pinkberry. Ring #3.

Studio amenities

Lockers, Mats, Parking, Towels

234 ratings for DeRose Method

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 234 ratings

Most recent reviews

DeRose Method
Really interesting movement class! Yoga-esque. Felt great after. Would def do again!
DeRose Method
Very interesting class... I had never done this before. There are similarities to yoga but it is distinct. There are a lot of long holds in poses which makes the class very challenging. (No cardio element).
DeROSE Body Awareness
not for beginners. wasnt so much body awareness as it was a bunch of tricks that could cause injury
Response from the studio:
We're sorry you didn't enjoy your experience with us. Fortunately, in my 13 years teaching, I've yet to have a student injure themselves and I attribute that 100% to our training style. Students, not teachers, always determine the pace and intensity they are comfortable with and are encouraged to never force anything. Nevertheless, I'll bring up your concern with the team here and we'll continue to make sure our space is injury free. All the best.
Meditation
incense made it difficult to breathe
Response from the studio:
As we discussed personally, I apologize for your discomfort. The incense was used roughly an hour before your class and we didn't expect it to be a bother. We'll make an effort to account for others who may also suffer from severe asthma. Wishing you the best.
DeRose Method
very interesting
Response from the studio:
Thanks for visiting us! We are very happy you enjoyed your experience!
DeRose Method
This was an interesting class. Camila and the two other students were very sweet and welcoming. I felt at ease and happy to ask questions. I suggest researching the DeRose Method before you go here, so you know what to expect. It's a bit difficult to describe, but John and everyone else were happy to explain its origin and intention after class while sipping chai. The class itself is as challenging as you make it to be. There's breathing exercises, stretching and physically challenging moves (for me at least, so I know there's room for personal improvement). The studio is clean and cozy. I encourage you to give it a try, as everything they try to teach is stemming from pure positivity.
Response from the studio:
Thank you for the thoughtful testimonial! We are very happy you enjoyed your experience!
DeRose Method
Everyone here was very friendly and welcoming, small studio, Camilla taught the class which was definitely different but interesting - lots of breathing techniques like rapid breathing, sucking your stomach in and out, holding breath while leaning from side to side. Then there was a portion with holding various poses which was the most workout part as it was hard to balance or stay in some of the poses for so long. Then there was a choreography portion where you use all the poses from before to sort of dance. The end was like a shavasana in yoga. If you want to work up a sweat this class isnt for you. They then provide homemade chai at the end. Definitely a different and interesting experience!
Response from the studio:
Thanks for visiting us! We are very happy you enjoyed your experience!
DeRose Method
Amazing class, teacher and ambience!
Response from the studio:
Thanks for visiting us and for the good vibes! We are very happy you enjoyed your experience!
DeRose Method
Great class, excellent if you are looking for a moment of relaxation. Highly recommend it!
Response from the studio:
Thanks for visiting us! We are very happy you enjoyed your experience!
DeRose Method
Excellent class!
Response from the studio:
Thanks for visiting us! We are very happy you enjoyed your experience!

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