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About this studio
The DeROSE Method is your Brain & Body Academy for High Performance. The method develops the ability to still your mind, enhance mental clarity and focus. On the other hand, it will increase your vitality and energy levels, developing a healthy body, thus contributing to a healthy brain. Some of the tools used include: meditation and focus, breathing exercises, mindful movement training strength & flexibility, and guided relaxation.derosemethodgreenwich.org+1 917 727 0233
DeRose Method classesShow all classes
How to prepare
Please arrive 10 minutes before class. Bring athletic clothing and a smile. Classes are without shoes on a dense foam mat. The classes are small groups (max of 10 people) and the studio atmosphere is cozy and friendly. Expect an meaningful physical and mental challenge.
How to get there
Entrance next to Pinkberry. Ring #3.
Lockers, Mats, Parking, Towels
Most recent reviews
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