Barre at CDR
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About this studio
The Barre at CDR is a fun, energetic, workout that fuses techniques from Dance, Pilates, and functional fitness that will tone and define the whole body. Their classes are the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre with fun, upbeat music. In each class you'll achieve a whole body workout concentrating on the areas women struggle with the most. They work triceps, biceps, shoulders, chest, back, glutes, legs and core using low-impact, weight bearing exercises that are extremely efficient movements for muscle strength and toning. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to give you proportion that is shapely and attractive.barreatcdr.com+1 909 233 7838
Barre at CDR classes
- CDR Barre Plus
- CDR Barre Express
- CDR Barre Intensity
- CDR Cardio Barre
- CDR Barre Mix Up
- CDR Balanced & Beyond
- CDR Barre Fusion
- Ladies Night Hip Hop
- Toddler Creative Movement Class (3-5 years old)
How to prepare
They recommend leggings that you are comfortable in (shorts aren’t recommended) and a top that covers your midriff. You will want to wear sticky grip socks to retain your body’s heat as well as prevent your feet from sliding (you’ll thank us later). You may bring your own, or they have them available for purchase at the studio. You’ll want to remove your shoes and put on your socks before you walk through the studio (you’ll be lying down during class, so this is just an effort to keep the floors as tidy as possible). Bring a water bottle.
How to get there
Please plan to arrive 10 minutes before the start of class to make sure you find their building. They are located in the Albertsons/Panera shopping center. You will park on the backside of the building and enter through the door with the “CDR” sign above it. If entering from: -Cypress and Redlands Blvd (Panera) – Turn left in the second driveway we are the first door on the left after Albertsons. -Palm and Redlands Blvd (Chase Bank) – Turn right in the 3rd driveway and we are the last door on the right before Albertsons. -700 E. Redlands Blvd
Most recent reviews
CDR Barre Express with Cristy
CDR Barre Express with Cassie
CDR Barre Intensity with Cristy
CDR Cardio Barre with Rachel
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